Browsing Category

Health Advice

Health Advice

8 Helpful Benefits of Corporate Wellness Programs

Employee wellness programs are more popular than ever, and with good reason! No longer just found in large corporations, more and more businesses understand the importance of keeping their employees healthy and well-balanced.

As part of a company benefits package, corporate wellness programs offer all kinds of perks and can go a long way to improving the overall fabric of a workplace. When implemented correctly, wellness programs give employees incentives, tools, social support, and strategies to adopt and maintain healthy behaviors.

Here are eight helpful benefits of corporate wellness programs:

Continue Reading

Health Advice

8 Most Common Adult Acne Causes and Symptoms

A well-known teenage prank from your grandparents’ day would have youngsters find people with the surname “Whitehead” in the phone book. When they found a Mr. Whitehead, the kids would call and in their best grown-up voice ask to speak with a “Mr. Blackhead.” Told they had the wrong number, the kids would say, “Sorry, I must be looking for a different pimple!” and giggle off onto the next adventure. If it has been many years since you last giggled about a prank phone call but you are still experiencing frequent breakouts on your skin, you may be a victim of the common adult acne causes.

Adult acne is no laughing matter. Acne is a skin disease that results from hair follicles that are clogged with dirt, oil and dead skin cells. The blockage produces pimples like blackheads or whiteheads, oily skin, and even scars. Breakouts can occur on the face, chest, back and anywhere the skin has a high number of oil glands. Also called acne vulgaris from the Latin word for common, acne is a common long-term condition. Sufferers can experience anxiety, dread and even suicidal thoughts. A popular misconception about acne is that it stops “some time in college,” but acne affects adults as well as teenagers.

What are the most common adult acne causes? There are a number of myths and assumptions about acne, but here is a list of some of the leading adult acne causes:

Continue Reading

Health Advice

12 Fastest Ways to Get Skinny

The struggle to get our weight to a place we’re comfortable with, to be skinny and to remain skinny, is real. There are plenty of reasons to lose weight, from wanting to look more attractive to controlling the risks of health conditions like heart disease or type 2 diabetes. If you’ve set a deadline and you’re serious, here are the fastest ways to get skinny. Continue Reading

Health Advice

10 Best Methods to Get Pregnant for Couples

It’s exciting when you have reached the point in your life when you and your partner have decided that you want to get pregnant. Once you have made the decision that you want to have kids, it seems like you can’t get pregnant fast enough.

If you have just started trying or have been trying for a few months, but the stork has not visited your house yet, you might want to begin looking at things that you can be doing to give mother nature a hand. These ten surefire methods to get pregnant may aid you in your fertility journey: Continue Reading

Health Advice

4 Ways Seeing the Dentist Can Save Your Life

A lot of people don’t understand that dentistry is as important as regular health exams. In fact, a dentist is often the person who can catch serious issues before anyone else can. The teeth and overall health of your mouth has an enormous impact on your body. When you have things going on with your teeth, you can get sick elsewhere. When teeth hurt, you can barely function. Your dentist can catch a lot of things and you should be very thankful for them. Continue Reading

Health Advice

7 Common Causes of Tooth Sensitivity

If you avoid cold or hot drinks because of tooth sensitivity, then it is time you got to the bottom of the condition. Shooting or sharp tooth pain is a sign of tooth sensitivity, and you should not wait until the next appointment with your dentist. Several reasons cause teeth sensitivity, and it is time you understood the causes of the pain you are experiencing.

1. Accidental trauma

Teeth sensitivity can be caused by accidental injury. Your enamel might crack after an accident, which causes sensitivity. As a result, it is advisable to visit your dentist after an accident to be sure that your enamel has not been damaged or to get treatment for dental injuries. Visit Your Smile Dental Care for more information.

2. Aggressive brushing

One of the leading causes of tooth sensitivity is aggressive brushing because it wears down the tooth enamel and root cementum. You might have to change your brushing technique if you discover that you go through the brushing process faster than your floss. Over-brushing also results in gum recession, which exposes the inner parts of your teeth causing sensitivity and pain.

3. Lack of proper oral care

Rinsing your mouth, brushing and flossing twice a day are necessary practices in maintaining a healthy mouth. Be careful when cleaning your teeth as well as routine-oriented so that you prevent teeth sensitivity. Make sure you use fluoride toothpaste to brush so that you protect and strengthen your enamel. A worn out tooth enamel exposes the dentin, which causes tooth sensitivity.

4. Tooth whitening

One of the common causes of teeth sensitivity is teeth whitening. However, teeth sensitivity after this dental procedure is usually temporal. It can also be as a result of frequent whitening or using harsh whitening products. Therefore, you should consult your dentist before whitening your teeth for advice on the best products that don’t cause sensitivity.

5. Acidic diet

You could be stripping away your enamel when you have a habit of eating sour or sharp-tasting food and drinks. You should balance your diet as you avoid frequent consumption of high-acidic foods, such as tomatoes, citrus fruits and grains to prevent tooth sensitivity. Additionally, avoid acidic beverages like orange juice, carbonated sodas, sports drinks, coffee, and wine.

6. Sugary diet

Consumption of sugary diet is a leading cause of tooth sensitivity. Loading your mouth with sweet treats, such as ice cream, cookies, cake and candies encourages the growth of bacteria. Bacteria in plaque produce acid that breaks down the structure of your teeth causing tooth decay.

7. Receding Gums

Gums recede when the gums slowly pull away from the teeth. Receding gums expose dentine tubules that cause sensitivity. Several factors cause gum recession; thus, you should visit your dentist for examination, diagnosis, and treatment.

Health Advice

5 Medical Conditions to Discuss with the Dentist

We think of dentists as practitioners devoted to caring for our teeth, gums, and the soft tissues inside our mouth. But dentistry involves even more. Your dentist needs to know about certain medical conditions that may impact your dental health or treatment. Here are five medical diagnoses that your dentist needs to know about.

1. Diabetes

Whether you have Type I or Type II diabetes, tell the dentist so he or she can better protect your oral health. Diabetes can cause certain types of skin problems and healing issues. The dental practitioner can use the appropriate assessment techniques and treatments to protect your overall health.

2. Cancer

There are many types of cancer, and not all have a bearing on dentistry. However, certain kinds, along with drug treatment used to control or cure the condition, may impact your overall dental health. It could also influence the type of treatment you should receive for various dental problems, from fillings to extractions. Let your dentist’s office know your diagnosis as well as specific medications you are taking when you come in for a routine exam or due to problems associated with your diagnosis and treatment. For additional information, please visit Your Smile Dental Care.

3. Heart Disease

Like cancer and other chronic conditions, heart disease comes in a variety of forms. You may have a normal heart murmur, for example. Alternately, you could have a mitral valve prolapse, which in some patients requires special dental treatment. Blocked arteries and congestive heart failure likewise should be reported to the dentist’s office so appropriate steps can be taken during treatment.

4. Hypertension

Although many people have hypertension, or high blood pressure, most are being treated by a doctor who has prescribed medication to lower the pressure to acceptable, healthy levels. However, if you know your blood pressure is elevated and has been for some time, and if you are not being treated for it, let the dentist know so treatment can be adjusted, if needed.

5. Viral Diseases

Contagious viral diseases like HIV/AIDS and Hepatitis C are serious conditions that can be transmitted to others through saliva and minute amounts of bodily fluid. The dental team needs to know in advance if you have one of these conditions so that adequate precautions can be taken. Anything that is contagious and is not being medically treated, like strep throat, should be told to the dental associates who are providing exams, cleanings, and treatment.

Dentists can treat their patients more effectively when they are informed about medical conditions that impact patient health and may have a bearing on dental treatment. Keep your dental team informed of any medical conditions you develop that may influence your dental evaluations, care, and treatment.

Health Advice

Five Common Reasons Why People Need Physiotherapy

Physiotherapy is very important for many people. When people are trying to get better after suffering from some type of injury, these therapists are able to assist them. They can make progress and improve their physical condition over time. Take a look at these five common reasons why people need this therapy to give yourself a greater understanding of this topic.

1. Sports Injuries

Sports injuries are definitely among the most common reasons that people need therapy. It can take time to rebuild your strength after suffering an injury. A professional physiotherapist is going to be able to help athletes to build up their strength and inch closer to their condition before the injury. It can take time, but a professional will be able to help people get back to performing like normal, in most cases.

2. Recovering From Surgery

Many surgeries can be very rough on the body. People who are recovering from major surgeries may require physiotherapy of some kind in order to help. It can take some effort to get your strength back and to regain flexibility in certain parts of your body. People who have had shoulder surgeries or back surgeries may require the help of a physiotherapist for quite some time. A good place to learn more information is at the Dr Keogh website.

3. Coping with a Debilitating Condition

Sometimes a physiotherapist will help someone who has a debilitating condition. Their techniques may be able to help people in certain conditions to gain some strength. People who have diseases that impact their muscular structure and who have other types of degenerative conditions often seek out physiotherapists for help. It is possible to make some significant improvements with the help of professionals.

4. Recovering From a Car Accident

Car accidents are one of the most common reasons that people need to see a physiotherapist. Recovering from injuries sustained during a car accident can be tough. Everything from neck trauma to back injuries can require different types of therapy. It may be a tough road to walk when you’re trying to get back to normal after a car accident, but a physiotherapist can help you to get there.

5. Learning to Walk Again

Having to learn how to walk again is one of the most severe reasons that people will need therapy. If someone has suffered a terrible accident that left them temporarily paralyzed from the waist down, then he or she will need to learn how to walk again when he or she regains sensation in his or her lower extremities. There are other situations where someone may need to relearn how to walk as well. Recovering from certain types of major surgeries may require this level of intensive therapy too.

Physiotherapists are very important to people who need to recover from large injuries. These professionals also help people to regain strength after small injuries. The therapy techniques that expert physiotherapists use will be helpful for rebuilding strength and gaining more flexibility. If you need help recovering after suffering from some type of accident, then you will definitely benefit from having a skilled physiotherapist that you can rely on.