It’s exciting when you have reached the point in your life when you and your partner have decided that you want to get pregnant. Once you have made the decision that you want to have kids, it seems like you can’t get pregnant fast enough.
If you have just started trying or have been trying for a few months, but the stork has not visited your house yet, you might want to begin looking at things that you can be doing to give mother nature a hand. These ten surefire methods to get pregnant may aid you in your fertility journey:
1. Speak to your doctor
If you want to hit the ground running, you should speak to your doctor right away and discuss the different methods to get pregnant. They will be able to give you a general health check-up and recommend some prenatal vitamins. It is a good idea to take these supplements even before you are pregnant so that you have enough folic acid in your body, this can aid the pregnancy in the early stages and help prevent birth defects.
You should get a list of questions that you want to ask your doctor prepared before the first consultation at the fertility clinic. This way, you are fully prepared for what is coming. It can be all to easy to forget a vital question when you are in the Doctor’s office and then you’ll kick yourself later.
2. Track your ovulation cycle
This used to be a little more challenging. Now there are many apps that you can download to give yourself a hand with this. Yes, there really is an app for everything. Once you plug in the dates of your last period, the app will tell you which days of the month you are ovulating and have the best chance of getting pregnant.
These apps are not perfect as the human body often decides to do whatever it wants, however it is a great place to start with tracking your cycle. If you have any questions about this it is a good idea to speak to your doctor and they will be able to help you a great deal.
3. Positions don’t matter
There are many old wives tales about the importance of the different sex positions that you should try in order to get pregnant. There is no truth to this. With no scientific evidence to support any particular sex position when trying to conceive, the main thing is to focus on is to just relax and have fun.
4. Don’t get up after sex
You should lie in bed for a good 10 to 15 minutes after having sex to give yourself a good chance of getting pregnant. No, you don’t need to lie with your legs in the air, but staying horizontal can aid the process. This doesn’t sound like it’s a chore, but 10 minutes can seem like an eternity if your phone is out of reach, so plan accordingly.
5. Take the pressure off
Yes, you need to have sex to get pregnant. What you don’t need to do is to have sex all day every day. Take it easy, relax and don’t put so much pressure on yourself, and your partner to perform. Relaxation is one of the key methods to get pregnant.
6. Look out for the sperm
Men need to do all they can to look out for their sperm if you want to get pregnant. Avoid tight-fitting clothing around your loins as this can affect sperm production. The same goes for spending too long in a hot jacuzzi. A diet rich in soy should also be avoided.
7. Avoid stress
This is easier said than done. Stress can affect your body in a number of surprising ways. It can interfere with ovulation and sperm health. Do whatever you need to do to take the stress out of your life. This can be any activity provided that you’re not drinking heavily. The more relaxed you are, the greater your chance of having children.
8. Adopt the healthiest possible lifestyle
Exercising, eating well, losing the weight, cutting back on the booze are all going to help your body to get ready for being pregnant. There’s no need to go too crazy on the workouts though as too much exercise can interfere with your ovulation cycle.
9. Quit smoking
Smoking can affect hormone levels and blood flow. This can cause a great deal of damage to your chances of conception. It also will mean that you are healthier overall and will be able to focus on other aspects of your health too.
10. Talk it out
You should discuss anything that you are thinking about your upcoming pregnancy with a trusted friend, your partner, or your doctor. This will help a great deal with your stress levels and they can act as a sounding board should you become overwhelmed.